How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

10 Ways to De-stress and be more Fulfilled

Woohoo! South City Bulletin magazine published my article “Your happiness Quota. 10 ways to de-stress and be more Fulfilled.”

Editor Wendy Millgate categorizing it “MIND with Karen Tyrrell”. Why? I’m a survivor of parent-teacher bullying, PTSD and mental illness. Now I’m a resilience and mental wellness author.

South City Bulletin Article…

Dragging your feet? Stressed […]

How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m a […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to become […]

Raising Resilient Children PUBLISHED

WHO wants to raise happy, resilient children who bounce back? … I DO!!

MAGAZINE South City Bulletin published my article Raising Resilient Children by teacher Karen Tyrrell in their February edition.

As award winning resilience author of children’s books Bailey Beats the Blah and STOP the Bully, I teach children and families how to Live […]

Recharge Yourself Published in a Magazine

Recharge Yourself by Karen Tyrrell

WOW! South City Bulletin magazine featured my wellness article Recharge Yourself in their December Christmas issue! Editor Wendy Millgate requested I write an article to recharge Christmas shoppers and revelers alike.

Here’s a snapshot of my Recharge Yourself article…

“Are you frantically rushing round preparing for Christmas? Frazzled by […]

Published How to STOP School Bullying

School bullying is a HUGE problem for our kids. 20% of children will experience school bullying some time.

South City Bulletin magazine interviewed me on how to STOP school bullying. I shared my passion and expertise as an anti-bullying campaigner, author of STOP the Bully empowering novel for children, to help Kids live STRONG.

I […]

Success! Me and Him Book Launch

WOOT! Last night my first Me and Him: A Guide to Recovery book launch lifted off with a BANG! Over eighty guests attended Logan North library in Brisbane, Australia. 80! The librarian said it was one of their TOP book launches EVER.

I was unexpectedly surprised! Writers, readers, teachers, friends, neighbours and […]

How to Engage an Audience at a Writing Seminar

Not hail, nor rain nor severe weather warnings kept my audience away at my Author Platform/ Book Marketing presentation in Brisbane last night. My smile widened as each eager participant sloshed through the door. I warmly welcomed each partaker as they arrived, inviting them to introduce themselves and divulge their writing passion. Yes, everyone loved […]