Mental Health Achievement Awards Karen Tyrrell

Mental Health Achievement Awards – Karen Tyrrell.

Last Friday, I celebrated Mental Health Week Achievement awards at Brisbane Town Hall with SUPER inspiring people. Kelly Higgins-Devine from ABC Radio introduced the speakers as MC.

Queensland Mental Health Commission and Open Minds sponsored these important awards.

Rwandan Dancers celebrate with the audience

Drumroll…

I’m […]

Finalist Qld Mental Health Week Achievement Awards

Finalist Qld Mental Health Week Achievement Awards

Thrilled to announce, I’m shortlisted in the Qld Mental Health Week Achievement Awards. That’s me, Karen Tyrrell – child empowerment author, performer, pantomimer, speaker and workshop presenter.

Yesterday, I received an unexpected call from the Queensland Mental Health Week Achievement Awards. They congratulated me on being […]

The Forever Kid Review Book Giveaway

The Forever Kid by Elizabeth Mary Cummings … Illustrated by Cheri Hughes.

Published by Big Sky Publishing. Picture book for kids 4-8.

‘Uplifting, thought provoking, heart-warming.’

Author of The Forever Kid

Meet Elizabeth Mary Cummings author of The Forever Kid. Elizabeth was awarded a psychology degree and a Masters of Education. She writes […]

Resilience Talk for Depression and Anxiety

Resilience talk by Karen Tyrrell: award winning mental health author, teacher and speaker.

Have you ever felt depressed? Worried? Anxious? Or stressed?

Don’t worry! My resilience talk with coping skills will empower you to live strong.

Come to Karen’s empowering resilience talk on how to be happier, healthier and mentally balanced.

Karen will share how […]

Writer Burnout How I Stopped It

Writer Burnout !!! Today I planned to announce a HUGE Writing project … which would have instigated Writer Burnout. Luckily, my writing buddies and family saved me, begging me to take time-out.

WHY? … For a month, I’ve thrown myself into a relentless schedule of events surrounding the launch of my children’s FUN space […]

RU OK Day with Karen Tyrrell Author

Come to RU OK Day and meet Karen Tyrrell Author

Let’s talk mental wellness, bully prevention and coping skills.

What is RU OK Day?

R U OK?Day is an annual day in September dedicated to remind people to ask family, friends and colleagues the question, “R U OK?”, in a meaningful way, because connecting regularly […]

How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

10 Ways to De-stress and be more Fulfilled

Woohoo! South City Bulletin magazine published my article “Your happiness Quota. 10 ways to de-stress and be more Fulfilled.”

Editor Wendy Millgate categorizing it “MIND with Karen Tyrrell”. Why? I’m a survivor of parent-teacher bullying, PTSD and mental illness. Now I’m a resilience and mental wellness author.

South City Bulletin Article…

Dragging your feet? Stressed […]

How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to […]