mental wellness Archives - Karen Tyrrell Author

RU OK Day with Karen Tyrrell Author

Come to RU OK Day and meet Karen Tyrrell Author

Let’s talk mental wellness, bully prevention and coping skills.

What is RU OK Day?

R U OK?Day is an annual day in September dedicated to remind people to ask family, friends and colleagues the question, “R U OK?”, in a meaningful way, because connecting regularly […]

Celebrate Good Times at Sanity Fair

Come to Sanity Fair Mental Health week community event.

A special day to celebrate the possibility of wellness, resilience and recovery.

Sanity Fair raises awareness and address stigma around mental health.

“Nearly half Australians experience signs and symptoms of mental health distress so it’s important for people to feel OK even just to talk about […]

How to Develop Resilience Skills & Keep Mentally Strong

WOOHOO! Last Friday I delivered my first Resilience Training Workshop to a corporate business team, part of a Workplace Health and Safety program … What synchronicity!

Manager, Anila Fredricks who had read ME & HER: a Memoir of Madness, invited me to deliver a motivational talk about my RECOVERY from mental illness, to her […]

FREE eBook: Top 30 Tools for Mental Wellness

SQUEE! I’m launching my FREE eBook Top 30 Tools for Wellness :Healthy Mind, Happy Day. 30 Mental Wellness tools to help you feel happier, healthier and mentally stronger.

Get your FREE copy of this powerful eBook that lists step-by-step how to live each day happier, healthier and mentally stronger … using successful healing techniques.

And […]

How Did I RECOVER from Mental Illness?

Today my mental illness Recovery story was published on CHAN6ES Website. Xs Tyne, co-director of CHAN6ES revealed my gutsy exposé, ME and HER: A Memoir Of Madness and how I changed from HER back into ME.

Launching Karen’s STORY…

“When I was a primary school teacher, parents at my school repeatedly harassed me to […]

Published: How to Stress-Less

South City Bulletin magazine published my wellness article on How to Stress-Less in their August edition.

Wendy Johnson, editor strongly supports mental health, publishing stories that reach out to the community.

Check out my Personal Stress story …

“ Once I was severely stressed, barely able to sleep. Tormented by anxiety and night […]