Resilience Talk for Depression and Anxiety

Resilience talk by Karen Tyrrell: award winning mental health author, teacher and speaker.

Have you ever felt depressed? Worried? Anxious? Or stressed?

Don’t worry! My resilience talk with coping skills will empower you to live strong.

Come to Karen’s empowering resilience talk on how to be happier, healthier and mentally balanced.

Karen will share how […]

How to Survive Suicide

How to survive suicide is one of the HOT topics raised in October: Mental Health month.

Let’s talk about suicide and suicide prevention …

Those who survive suicide are conflicted with opposing emotions: guilt, regret, fear, grief, relief and gratefulness.

How can Suicide SURVIVORS recover and thrive?

Meet writer Mel Hall: who suffered long term […]

How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m a […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to become […]

10 Habits of Highly Successful People

My aim for 2015 is to improve my work habits: to become More creative, More productive and More successful as a writer and an author… But HOW?

I researched habits of highly successful people to discover how they achieve their winning goals. I read interviews with Richard Branson – entrepreneur, CEOs, athletes, politicians, inventors and […]

Emotional Intelligence 101

High Emotional Intelligence (EQ) will improve our health, happiness and life success … and those of our children.

As a well as our writing skills and ability to connect our characters with readers.

HOW?

What is Emotional Intelligence?

“Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions.” — About Psychology

[…]

Reviews STOP the Bully Round 2

STOP the Bully by Karen Tyrrell

YAY! NEW exciting reviews have arrived for STOP the Bully, my empowering novel to help prevent bullying in Schools.

BLURB: 11-year-old Brian’s life is falling apart. His Mum and dad split up. Now a bully is tormenting him and his little sister at school.

HOW can Brian STOP […]

How I Manage Mental Illness

Karen Tyrrell: Me and Him: A Guide to Recovery

I proudly shared my victory over parent-teacher bullying, bipolar disorder and PTSD with a mental health forum, to help those struggling with mental illness.

Kasia O’Shea, a manager at Richmond Fellowship Queensland had requested I reveal my personal story behind Me & Her: […]

From Psychotic Patient to Mental Health Advocate

As an initiative of Mental Health week, I was an invited guest of PA Hospital Brisbane, and had the opportunity to share my personal experiences with the patients and staff of the mental health wing, of how I manage my Bipolar Disorder and Post Traumatic Stress Disorder.

I arrived early, my heart pattering as I […]