Once, screaming night terrors, tormenting anxiety, and severe mental illness plagued my life.
I promised myself I would recover and turn my life around.
I wrote ME & HER: a Memoir of Madness, sharing my guide to recovery and my wellness tools. In the process, I forgave myself and found my happiness.
We all strive [...]
South City Bulletin magazine published my wellness article on How to Stress-Less in their August edition.
Wendy Johnson, editor strongly supports mental health, publishing stories that reach out to the community.
Check out my Personal Stress story …
“ Once I was severely stressed, barely able to sleep. Tormented by anxiety and night [...]
Woohoo! Today is 10.10.10 and World Mental Health day. Life’s challenging … We all lead stressful lives … It’s time to take positive steps to Stress Less.
How can we reduce our stress? … My Top # 5 Tips • Infuse laughter into your life … Laugh out loud • Breathe slowly and deeply to [...]