How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

Recharge Yourself Published in a Magazine

Recharge Yourself by Karen Tyrrell

WOW! South City Bulletin magazine featured my wellness article Recharge Yourself in their December Christmas issue! Editor Wendy Millgate requested I write an article to recharge Christmas shoppers and revelers alike.

Here’s a snapshot of my Recharge Yourself article…

“Are you frantically rushing round preparing for Christmas? Frazzled by […]

EmPOWER Hour of POWER

Feeling exhausted? … Lacking energy and motivation? … Everything seems too hard, too tiring?

Are you stressed to the hilt? Frazzled by work and time pressures?

Would you like a calmer, MORE fulfilled life? Full of energy, vitality and Success?

Try an Hour of POWER …

An empowering way to start your day, guaranteed to […]

How to Bounce Back from Life’s Challenges

SH*T happens! Our lives derail off the track …

Accidents happen! … Things break! … We get sick! … We lose our jobs and precious family and friends! … Or worse still, we become mentally ill.

My Confession …

When I taught as a school teacher, parents harassed me until breaking point.

I developed severe […]

How to Laugh MORE and Stress LESS

Laughter empowered me to overcome Madness, Mania and Mayhem …

On the way to involuntary psychiatric treatment, I shared jokes making police laugh.

I unwittingly used humor to empower myself to lessen my anxiety and stress.

At the psyche hospital, I requested smiles from the nurses.

At bedtime, I watched Comedy Shows soothing my screaming […]

10 Steps to Happiness

Once, screaming night terrors, tormenting anxiety, and severe mental illness plagued my life.

I promised myself I would recover and turn my life around.

I wrote ME & HER: a Memoir of Madness, sharing my guide to recovery and my wellness tools. In the process, I forgave myself and found my happiness.

We all strive […]

Published: How to Stress-Less

South City Bulletin magazine published my wellness article on How to Stress-Less in their August edition.

Wendy Johnson, editor strongly supports mental health, publishing stories that reach out to the community.

Check out my Personal Stress story …

“ Once I was severely stressed, barely able to sleep. Tormented by anxiety and night […]

Stress Less in Mental Health Week

Woohoo! Today is 10.10.10 and World Mental Health day. Life’s challenging … We all lead stressful lives … It’s time to take positive steps to Stress Less.

How can we reduce our stress? … My Top # 5 Tips • Infuse laughter into your life … Laugh out loud • Breathe slowly and deeply to […]