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Once, screaming night terrors, tormenting anxiety, and severe mental illness plagued my life. I promised myself I would recover and turn my life around. I wrote ME & HER: a Memoir of Madness, sharing my guide to recovery and my wellness tools. In the process, I forgave myself and found my happiness. We all strive [...] South City Bulletin magazine published my wellness article on How to Stress-Less in their August edition. Wendy Johnson, editor strongly supports mental health, publishing stories that reach out to the community. Check out my Personal Stress story … “ Once I was severely stressed, barely able to sleep. Tormented by anxiety and night [...] Woohoo! Today is 10.10.10 and World Mental Health day. Life’s challenging … We all lead stressful lives … It’s time to take positive steps to Stress Less. How can we reduce our stress? … My Top # 5 Tips • Infuse laughter into your life … Laugh out loud • Breathe slowly and deeply to [...] |
 
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