Stocking Stuffers of Hope and Cheer

Stocking Stuffers

Stocking Stuffers of Hope & Cheer USA invited my children’s book Song Bird Superhero to join their Prezi interactive presentation. Song Bird Superhero shares positive messages of self-belief, reaching your dream and bully prevention.

Song Bird Superhero shows strength with Rosie overcoming bullying. And diversity with side-kick, Amy triumphing over her Cerebral Palsy […]

Celebrate Mental Health Week Oct 9-15

Signpost along the road to recovery.

Let’s celebrate Mental Health Week and live our happiest, healthiest life.

I, Karen Tyrrell award winning author, speaker on Resilience and Wellbeing celebrate Mental Health week, October 9-15.

I’m a survivor of mental illness and bullying. When I was a school teacher, parents of my student bullied and harassed me to breaking point. This […]

Resilience Talk for Depression and Anxiety

resilience article

Resilience talk by Karen Tyrrell: award winning mental health author, teacher and speaker.

Have you ever felt depressed? Worried? Anxious? Or stressed?

Don’t worry! My resilience talk with coping skills will empower you to live strong.

Come to Karen’s empowering resilience talk on how to be happier, healthier and mentally balanced.

Karen will share how […]

Writer Burnout How I Stopped It

Writer Burnout !!! Today I planned to announce a HUGE Writing project … which would have instigated Writer Burnout. Luckily, my writing buddies and family saved me, begging me to take time-out.

WHY? … For a month, I’ve thrown myself into a relentless schedule of events surrounding the launch of my children’s FUN space […]

How to Survive Suicide

How to survive suicide is one of the HOT topics raised in October: Mental Health month.

Let’s talk about suicide and suicide prevention …

Those who survive suicide are conflicted with opposing emotions: guilt, regret, fear, grief, relief and gratefulness.

How can Suicide SURVIVORS recover and thrive?

Meet writer Mel Hall: who suffered long term […]

How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to become […]

Recharge Yourself Published in a Magazine

Recharge Yourself by Karen Tyrrell

WOW! South City Bulletin magazine featured my wellness article Recharge Yourself in their December Christmas issue! Editor Wendy Millgate requested I write an article to recharge Christmas shoppers and revelers alike.

Here’s a snapshot of my Recharge Yourself article…

“Are you frantically rushing round preparing for Christmas? Frazzled by […]

How I Manage Mental Illness

Karen Tyrrell: Me and Him: A Guide to Recovery

I proudly shared my victory over parent-teacher bullying, bipolar disorder and PTSD with a mental health forum, to help those struggling with mental illness.

Kasia O’Shea, a manager at Richmond Fellowship Queensland had requested I reveal my personal story behind Me & Her: […]

Create & Publish a Picture Book Workshop

EVER wanted to Create and Publish a KIDS Picture Book? Join me, Karen Tyrrell award-winning Brisbane author-teacher as I share my pro-active steps in creating and publishing a successful children’s picture book … FREE Event

I’ll share my step-by-step tips …

• Features of a successful picture book • How to create unforgettable characters […]