Resilience Talk for Depression and Anxiety

resilience articleResilience talk by Karen Tyrrell: award winning mental health author, teacher and speaker.

Have you ever felt depressed? Worried? Anxious? Or stressed?

Don’t worry! My resilience talk with coping skills will empower you to live strong.

Come to Karen’s empowering resilience talk on how to be happier, healthier and mentally balanced.

Karen will share how she recovered from severe mental illness, bullying, bipolar, anxiety, depression and PTSD.

Karen has just returned from speaking to 250 teachers at a Teacher’s Conference in Sydney. She taught teachers resilience skills and how to avoid teacher burnout. HERE

resilience talk

Resilience: the courage to come back

This event is organized and promoted by Ipswich City Libraries, supported by Ipswich Council.

Their What’s On Booklet announces: Resilience and Depression?

Join author Karen Tyrrell as she shares her journey in overcoming depression.

What is this resilience talk about? 

School teacher, Karen Tyrrell shares how bullying at work triggered mental illness in her.
Join this 3-time award winning author as shares her journey in overcoming depression, anxiety, stress, PTSD and bipolar.
  • Karen reveals practical skills for coping and recovery.
  • Positive tools and exercises to empower
  • Q & A session

My books are endorsed by The Black Dog Institute, Kids Helpline, Ex CEO of Queensland Alliance of Mental Health, Alzheimer’s Australia, teachers, counsellors and MORE

resilience depression and anxiety flyer glf poster

 What are my Resilience Credentials?

I’ve won three mental health awards for my books: Me & Her: A Memoir of Madness, Me & Him: A Guide to Recovery,

karen-tyrrell-banner her + him

For children …

STOP the Bully, Bailey Beats the Blah, Harry Helps Grandpa Remember, Jo-Kin vs Lord Terra and Jo-Kin Battles the It


I will present a rivetting Power Point presentation with photos and tips. I will personally sign your books.

My husband Steve Tyrrell will man on the book display table. He’s won his own battles with work stress and depression.

resilience depression and anxiety flyer Banner

FREE Resilience Talk for Depression and Anxiety

WHEN: Thursday 18 August 10-11.30

WHERE: Barry Jones Auditorium 40 South Street Ipswich

BOOKING: Ring 3810 6815 to book your seat.  Seats are going FAST … so be quick!!

Are you coming along to the FREE Resilience talk?

Have you booked your seat yet?

Please comment, share, LIKE, tweet or google plus 🙂

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2 comments to Resilience Talk for Depression and Anxiety

  • Eric Gibson

    What a great idea for Ipswich . Well done Karen , I’m going to book in now so I don’t miss out. Anything like this helps people under the pump cope a bit bettet

  • Thanks Eric for your enthusiasm. Look forward to meeting you. Please tell all your mates … Karen 🙂

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