How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to […]

Recharge Yourself Published in a Magazine

Recharge Yourself by Karen Tyrrell

WOW! South City Bulletin magazine featured my wellness article Recharge Yourself in their December Christmas issue! Editor Wendy Millgate requested I write an article to recharge Christmas shoppers and revelers alike.

Here’s a snapshot of my Recharge Yourself article…

“Are you frantically rushing round preparing for Christmas? Frazzled […]

How I Manage Mental Illness

Karen Tyrrell: Me and Him: A Guide to Recovery

I proudly shared my victory over parent-teacher bullying, bipolar disorder and PTSD with a mental health forum, to help those struggling with mental illness.

Kasia O’Shea, a manager at Richmond Fellowship Queensland had requested I reveal my personal story behind Me & […]

Create & Publish a Picture Book Workshop

EVER wanted to Create and Publish a KIDS Picture Book? Join me, Karen Tyrrell award-winning Brisbane author-teacher as I share my pro-active steps in creating and publishing a successful children’s picture book … FREE Event

I’ll share my step-by-step tips …

• Features of a successful picture book • How to create unforgettable characters […]

World Suicide Prevention Day

Let’s unite to bring suicide out of the shadows into the LIGHT of awareness, hope, recovery and prevention. I’m so passionate about suicide prevention and saving people’s lives.

WHY am I so passionate?

I know what it’s like to feel alone, overwhelmed and without hope. Once I experienced dark days in the depths of mania […]

How to Balance Your Health

I was totally Exhausted … mentally, emotionally and physically!

WHY? … For a month, I’ve thrown myself into a relentless schedule of events surrounding the launch of my children’s resilience novel STOP the Bully.

Writing, blogging and editing almost every day. Delivering and promoting two book launches, a 15 day Blog Tour, seminars, author visits, […]

How I Recovered from Bipolar Disorder on You Tube

Healthline magazine USA requested I create an inspiring YouTube video offering hope to over 5.7 Million recently diagnosed with Bipolar … A tremor of fear took over me. Could I really do it?

I perservered, created a video…

“You’ve Got This – Bipolar – Karen Tyrrell” sharing my recovery from severe Bipolar Disorder and how […]

EmPOWER Hour of POWER

Feeling exhausted? … Lacking energy and motivation? … Everything seems too hard, too tiring?

Are you stressed to the hilt? Frazzled by work and time pressures?

Would you like a calmer, MORE fulfilled life? Full of energy, vitality and Success?

Try an Hour of POWER …

An empowering way to start your day, guaranteed to […]

HELP Autistic Kids in Autism Month + Bookgiveaway

I’m celebrating Autism Awareness Month by giving away a signed copy of Bailey Beats the Blah, resilience picture book suitable for EVERY child.

Bailey Beats the Blah boosts self-esteem, coping skills to cope with CHANGE, beating worry thoughts (anxiety) and sad days (depression) raising emotional awareness.

Why am I so Passionate about supporting Autism?

1. […]