10 Ways to De-stress and be more Fulfilled

Woohoo! South City Bulletin magazine published my article “Your happiness Quota. 10 ways to de-stress and be more Fulfilled.”

Editor Wendy Millgate categorizing it “MIND with Karen Tyrrell”. Why? I’m a survivor of parent-teacher bullying, PTSD and mental illness. Now I’m a resilience and mental wellness author.

South City Bulletin Article…

Dragging your feet? Stressed […]

Emotional Intelligence 101

High Emotional Intelligence (EQ) will improve our health, happiness and life success … and those of our children.

As a well as our writing skills and ability to connect our characters with readers.


What is Emotional Intelligence?

“Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions.” — About Psychology


How to Laugh MORE and Stress LESS

Laughter empowered me to overcome Madness, Mania and Mayhem …

On the way to involuntary psychiatric treatment, I shared jokes making police laugh.

I unwittingly used humor to empower myself to lessen my anxiety and stress.

At the psyche hospital, I requested smiles from the nurses.

At bedtime, I watched Comedy Shows soothing my screaming […]

How to Create Wealth and Happiness

Spiritual and financial guru to world leaders and celebrities, Angela Hryniuk invited me along to her workshop “Enlightenment & Money” as a guest.

Angela has worked with His Holiness the Dalai Lama, Bishop Desmond Tutu, and the United Nations.

Recently she advised Debra Hutton (the face of Myer and Qantas) on how to achieve life […]

10 Steps to Happiness

Once, screaming night terrors, tormenting anxiety, and severe mental illness plagued my life.

I promised myself I would recover and turn my life around.

I wrote ME & HER: a Memoir of Madness, sharing my guide to recovery and my wellness tools. In the process, I forgave myself and found my happiness.

We all strive […]

HOW to Find Your Happiness

Once I was severely stressed, anxious and sleep deprived, tormented by screaming night terrors.

Parents at my school harassed and stalked me to the brink of insanity …and Beyond.

I developed Post Traumatic Stress Disorder and severe bipolar disorder. Police incarcerated me into a psyche ward, not to be released until I agreed to take […]