10 Ways to De-stress and be more Fulfilled

Woohoo! South City Bulletin magazine published my article “Your happiness Quota. 10 ways to de-stress and be more Fulfilled.”

Editor Wendy Millgate categorizing it “MIND with Karen Tyrrell”. Why? I’m a survivor of parent-teacher bullying, PTSD and mental illness. Now I’m a resilience and mental wellness author.

South City Bulletin Article…

Dragging your feet? Stressed […]

How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m […]

Published How to STOP School Bullying

School bullying is a HUGE problem for our kids. 20% of children will experience school bullying some time.

South City Bulletin magazine interviewed me on how to STOP school bullying. I shared my passion and expertise as an anti-bullying campaigner, author of STOP the Bully empowering novel for children, to help Kids live STRONG.

I […]