Emotional Intelligence 101

High Emotional Intelligence (EQ) will improve our health, happiness and life success … and those of our children.

As a well as our writing skills and ability to connect our characters with readers.

HOW?

What is Emotional Intelligence?

“Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions.” — About Psychology

[…]

HOW to Beat Anxiety

Have you ever worried with unrelenting Fear and Distress? Has your heart pounded fast in your chest? So you couldn’t breathe?

Have you ever felt faint …shaky… sweaty…choking … or suffered from an upset stomach?

My Story

I, Karen Tyrrell, teacher recovered from post-traumatic stress disorder after parents at my school terrorized me until I […]

HOW to Find Your Happiness

Once I was severely stressed, anxious and sleep deprived, tormented by screaming night terrors.

Parents at my school harassed and stalked me to the brink of insanity …and Beyond.

I developed Post Traumatic Stress Disorder and severe bipolar disorder. Police incarcerated me into a psyche ward, not to be released until I agreed to take […]

SECRETS to Balancing your Emotions

Are you sick of riding the emotional Rollercoaster?

Consumed by stress, worry, anger, guilt or depression?

Do you want to be in control of your emotions? … Be filled with an inner calm and peace? … With a deep optimism that everything will be alright?

I was stressed to the max, after parents at my […]