insomnia Archives - Karen Tyrrell Author

Self-Care for Authors Increases Productivity

Self-Care for Authors & Writers

OMG! I’m launching my empowering eco fantasy book, Rainforest Rescue (Song Bird 3) in just three weeks-time!

The pressure is mounting!

How to Remain Stress-Free and Increase Productivity?

I have SO much to do … I need to organize media interviews, book reviews and book signing events at bookshops, […]

PUBLISHED: My mental health articles on Healthline

YAY! Its official! Healthline, America’s most popular online health magazine published #3 of my articles on Mental Health, my burning passion! I’ve TRIUMPHED over parent-teacher abuse, post-traumatic stress disorder and bipolar disorder.

I created my tell-all story ME & HER: A Memoir of Madness and

ME & HIM: A Guide to Recovery, winning a mental […]

HOW to Beat Anxiety

Have you ever worried with unrelenting Fear and Distress? Has your heart pounded fast in your chest? So you couldn’t breathe?

Have you ever felt faint …shaky… sweaty…choking … or suffered from an upset stomach?

My Story

I, Karen Tyrrell, teacher recovered from post-traumatic stress disorder after parents at my school terrorized me until I […]

Published: How can we Sleep Better?

SQUEE! South City Bulletin magazine published my wellness story, How can we Sleep Better? in their October issue, both in glossy print and online. I’m so proud I could burst!

Have you ever?

Tossed and turned all night unable to get to sleep. Woken the next morning feeling exhausted, with dark circles under your eyes. […]