Are you stressed to the hilt? Frazzled by work and time pressures?
Would you like a calmer, MORE fulfilled life? Full of energy, vitality and Success?
Try an Hour of POWER …
An empowering way to start your day, guaranteed to lift your mood and creativity in a relaxed, balanced way.
#7 Secrets to Empower YOU
1. Take a brisk walk, breathing slowly and deeply as you swing your arms.
2. Concentrate on the rhythm of your breath. Be mindful of your five senses and what’s around you. Meditate.
4. Stretch out your limbs and your body. Try a Fit ball, yoga or Pilates.
5. Rehydrate yourself with fresh water. Continue drinking fresh water throughout the day.
6. Eat a SUPER breakfast: oatmeal porridge, chia seeds, nuts, Greek yogurt and blueberries.
7. Scribble down your personal reflections in your journal: writing ideas and goals for the day expressing your emotions.
Now you’re ready to start the day filled with confidence, ENERGY and clear goals.
WHO Wants MORE Power?
How to Sleep Better, Stress less, Beat anxiety and depression …
Read 5 STAR Reviews from Mental Health CEOs HERE
For KIDS …Download FREE Teacher notes and #resilience activities HERE
Feel Happier, Healthier & Mentally stronger DOWNLOAD HERE
Did the hour of power EMPOWER you?
What step was the MOST helpful?
HOW do you EMPOWER yourself?
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