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Are you frantically rushing round preparing for Christmas? Frazzled by Christmas shopping, tiring traffic and impossible parking? While feverishly attending Festive celebrations and organizing your own? … Think again. STOP pressuring yourself! Christmas is a time of peace and relaxation. And most importantly a time to nurture yourself. For those managing a mental illness like […] SH*T happens! Our lives derail off the track … Accidents happen! … Things break! … We get sick! … We lose our jobs and precious family and friends! … Or worse still, we become mentally ill. My Confession … When I taught as a school teacher, parents harassed me until breaking point. I developed severe […] YAY! Its official! Healthline, America’s most popular online health magazine published #3 of my articles on Mental Health, my burning passion! I’ve TRIUMPHED over parent-teacher abuse, post-traumatic stress disorder and bipolar disorder. I created my tell-all story ME & HER: A Memoir of Madness and ME & HIM: A Guide to Recovery, winning a mental […] Healthline America’s leading online health magazine, requested to Guest Blog here on Karen’s mental health BLOG. I’m so honoured! Healthline asked me to choose a topic. I chose ANXIETY, the world’s biggest mental health problem… A subject close to my heart since my RECOVERY from parent-teacher bullying, post traumatic stress disorder and bipolar disorder. […] Laughter empowered me to overcome Madness, Mania and Mayhem … On the way to involuntary psychiatric treatment, I shared jokes making police laugh. I unwittingly used humor to empower myself to lessen my anxiety and stress. At the psyche hospital, I requested smiles from the nurses. At bedtime, I watched Comedy Shows soothing my screaming […] |
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