PODCAST Mental Health 101 Wellness Tips

mental-health-101I, Karen Tyrrell am passionate about Mental Health and I want the world to start TALKING about it!

Mental health issues are NORMAL. Everyone is struggling with something … anxiety, depression, panic attacks, stress, or sleep disorders sometime in their life.

Either their own or with someone they love. It’s time to STOP the hushed whispers and start talking about mental illness.

STOP the stigma!


Mental illness is like any OTHER illness… It has symptoms, diagnosis, treatment and recovery. YES, Recovery!

Matt Townsend  American psychologist  interviewed me on my recovery from mental illness: Bipolar Disorder and PTSD on USA satellite radio, transmitting over the globe. He requested the interview after reading my self-help manual Me and Him: A Guide to Recovery, with thirty steps to recovery, wellness and resilience.

I’m passionate about mental health, speaking out on radio, TV and to audiences  about my journey into and out of mental illness and my books Me and Her: A Memoir of Madness and kids resilience picture book, Bailey Beats the Blah. …

FREE Teacher Notes and FREE Kids Activities  HERE

LISTEN to my satellite radio Mental Health 101 podcast.perf6.000x9.000.indd

On American satellite  radio, Matt Townsend and Merritt Mecham (psychologists) discuss the issues on the show “Recovering from Mental Illness”

My interview starts 23 minutes into the program. Listen HERE

STOP the Silence!!

Did this interview help to open up discussions on Mental Health and Mental illness?
Do you talk about mental health issues with your friends and colleagues?
Did you listen to the Podcast?  🙂

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