How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m […]

Heal Yourself with Life Writing

Heal Yourself with Life Writing

Thanks South City Bulletin magazine for publishing my story ‘Memoir life writing to assist healing’.

Life writing healed my trauma from parent-teacher bullying, PTSD and mental illness. Writing down my story healed and inspired me to resolve my past and present issues, empowering me to move on to […]

10 Habits of Highly Successful People

My aim for 2015 is to improve my work habits: to become More creative, More productive and More successful as a writer and an author… But HOW?

I researched habits of highly successful people to discover how they achieve their winning goals. I read interviews with Richard Branson – entrepreneur, CEOs, athletes, politicians, inventors and […]

How I Manage Mental Illness

Karen Tyrrell: Me and Him: A Guide to Recovery

I proudly shared my victory over parent-teacher bullying, bipolar disorder and PTSD with a mental health forum, to help those struggling with mental illness.

Kasia O’Shea, a manager at Richmond Fellowship Queensland had requested I reveal my personal story behind Me & […]

Mental Health Achievement Award

Kerry Armstrong Actress and Me: Karen Tyrrell

YIPPEE! I’m celebrating! … I’m finalist in the 2014 Mental Health Week achievement awards.

I’m so proud I triumphed over mental illness, writing my recovery and resilience books… Me & HIM: A Guide to Recovery (wellness tips for adults) Bailey Beats the Blah and STOP the […]

From Psychotic Patient to Mental Health Advocate

As an initiative of Mental Health week, I was an invited guest of PA Hospital Brisbane, and had the opportunity to share my personal experiences with the patients and staff of the mental health wing, of how I manage my Bipolar Disorder and Post Traumatic Stress Disorder.

I arrived early, my heart pattering as I […]

World Suicide Prevention Day

Let’s unite to bring suicide out of the shadows into the LIGHT of awareness, hope, recovery and prevention. I’m so passionate about suicide prevention and saving people’s lives.

WHY am I so passionate?

I know what it’s like to feel alone, overwhelmed and without hope. Once I experienced dark days in the depths of mania […]

Inspiring Logan Women Event

INSPIRING Logan Women presents four women sharing their powerful stories. Women who have walked a difficult path gaining valuable insight and personal strength from their experiences.

I, Karen Tyrrell will reveal my personal story as a victim of parent-teacher bullying and subsequent mental illness. And how I recovered to become an award winning resilience author […]

How to Balance Your Health

I was totally Exhausted … mentally, emotionally and physically!

WHY? … For a month, I’ve thrown myself into a relentless schedule of events surrounding the launch of my children’s resilience novel STOP the Bully.

Writing, blogging and editing almost every day. Delivering and promoting two book launches, a 15 day Blog Tour, seminars, author visits, […]

How I Recovered from Bipolar Disorder on You Tube

Healthline magazine USA requested I create an inspiring YouTube video offering hope to over 5.7 Million recently diagnosed with Bipolar … A tremor of fear took over me. Could I really do it?

I perservered, created a video…

“You’ve Got This – Bipolar – Karen Tyrrell” sharing my recovery from severe Bipolar Disorder and how […]