meditation Archives - Karen Tyrrell Author

HOW to Beat Anxiety

Have you ever worried with unrelenting Fear and Distress? Has your heart pounded fast in your chest? So you couldn’t breathe?

Have you ever felt faint …shaky… sweaty…choking … or suffered from an upset stomach?

My Story

I, Karen Tyrrell, teacher recovered from post-traumatic stress disorder after parents at my school terrorized me until I […]

How to Nurture the Writer Within in 2013

How do we start 2013 with pure Creative Writing energy?

Enthused, motivated and energized?

Ready to create stories that leap off the page?

How do we keep the creative channels forever flowing?

How do we Cuddle up with our muse?…

Prevent writers burn out?… And dissolve writers block?

Here’s the Answer!

#10 STEPS to Nurture […]

HOW to Find Your Happiness

Once I was severely stressed, anxious and sleep deprived, tormented by screaming night terrors.

Parents at my school harassed and stalked me to the brink of insanity …and Beyond.

I developed Post Traumatic Stress Disorder and severe bipolar disorder. Police incarcerated me into a psyche ward, not to be released until I agreed to take […]

SECRETS to Balancing your Emotions

Are you sick of riding the emotional Rollercoaster?

Consumed by stress, worry, anger, guilt or depression?

Do you want to be in control of your emotions? … Be filled with an inner calm and peace? … With a deep optimism that everything will be alright?

I was stressed to the max, after parents at my […]

How to Nurture the Writer Within in 2012

How do we start 2012 with pure Creative Writing energy?

Enthused, motivated and Refreshed? … Ready to create stories that jump off the page?

How do we keep the creative channels forever flowing? Cuddle up with our muse?… Prevent writers burn out?… And maybe dissolve writers block? Here’s the Answer!

Immerse ourselves in a […]