guide to recovery Archives - Karen Tyrrell Author

Author Talk: ME & HER: A Memoir Of Madness

I, Karen Tyrrell, LOGAN teacher will be recounting how parent harassment and abuse pushed me over the edge into the frightening world of the psychiatric health system. How did I reclaim my life?

I’ll reveal ways to break down the barriers of stigma and practical methods to aid recovery and maintain wellness.

I’ll share how […]

10 Steps to Happiness

Once, screaming night terrors, tormenting anxiety, and severe mental illness plagued my life.

I promised myself I would recover and turn my life around.

I wrote ME & HER: a Memoir of Madness, sharing my guide to recovery and my wellness tools. In the process, I forgave myself and found my happiness.

We all strive […]

SECRETS: How to Face your Fears

Today I finally faced my greatest fear. Typing up *THAT* chapter, the most grueling section of my latest mental health recovery memoir, ME & HIM: a Guide to Recovery. The chapter that I had avoided for months. I would rather write, edit, and redraft any chapter in my memoir, avoiding what I really needed to […]

FREE eBook: Top 30 Tools for Mental Wellness

SQUEE! I’m launching my FREE eBook Top 30 Tools for Wellness :Healthy Mind, Happy Day. 30 Mental Wellness tools to help you feel happier, healthier and mentally stronger.

Get your FREE copy of this powerful eBook that lists step-by-step how to live each day happier, healthier and mentally stronger … using successful healing techniques.

And […]

Radio: ME & HER offers Hope for those with Bipolar

SQUEE! Today I revealed my message of Hope for those with Bipolar Disorder (and their carers) to masses of eager listeners.

As soon as Maggie Reese, introduced me with her generous opening spiel, tears streamed down my face. My eyes fogged up as I divulged personal secrets from my gutsy book, ME & HER: A […]