wellness Archives - Page 3 of 7 - Karen Tyrrell Author

Bully Prevention Talks in Schools

YAY! I’m presenting bully prevention talks in schools to empower kids to live strong. I, Karen Tyrrell, am passionate about bully prevention as a survivor of bullying.

I teach bully prevention skills via my award winning children’s book STOP the Bully. I share creative writing and my experiences as a gifted and talented teacher and […]

Memoir to Scifi Toowoomba Writers Festival

I, Karen Tyrrell, am presenting a Write & Publish a Memoir Workshop at Toowoomba Writers Festival at 12-1.

I’m so excited its almost FULLY booked already. I will share tips on how I wrote and published Me and Her: A Memoir of Madness and Me and Him: A Guide to Recovery. A teacher’s recovery […]

Winner in Mental Health Achievement Awards

I’m celebrating! I’m a winner in the Mental Health Week achievement awards 2015. I, Karen Tyrrell won the Jude Bugeja Peer Experience Award for improving the lives of people with mental illness.

How did I win?

I share my peer experience as a survivor of bullying, PTSD and mental illness to help adults and children […]

How to Survive Suicide

How to survive suicide is one of the HOT topics raised in October: Mental Health month.

Let’s talk about suicide and suicide prevention …

Those who survive suicide are conflicted with opposing emotions: guilt, regret, fear, grief, relief and gratefulness.

How can Suicide SURVIVORS recover and thrive?

Meet writer Mel Hall: who suffered long term […]

RU OK Day with Karen Tyrrell Author

Come to RU OK Day and meet Karen Tyrrell Author

Let’s talk mental wellness, bully prevention and coping skills.

What is RU OK Day?

R U OK?Day is an annual day in September dedicated to remind people to ask family, friends and colleagues the question, “R U OK?”, in a meaningful way, because connecting regularly […]

How to Stress less and be Happy

YIPPEE! South City Bulletin magazine published my mental health story How to Stress less and be Happy.

Let’s take a Sneak peek …

Stressed to the hilt? Frantically rushing around, trying to make deadlines and appointments? Tossing and turning, too tense to sleep? Before we know it, we’re suffering from blinding headaches, muscular tension and […]

10 Ways to De-stress and be more Fulfilled

Woohoo! South City Bulletin magazine published my article “Your happiness Quota. 10 ways to de-stress and be more Fulfilled.”

Editor Wendy Millgate categorizing it “MIND with Karen Tyrrell”. Why? I’m a survivor of parent-teacher bullying, PTSD and mental illness. Now I’m a resilience and mental wellness author.

South City Bulletin Article…

Dragging your feet? Stressed […]

Bully Prevention Resilience Angus & Robertson

YAY! I will share bully prevention and resilience tips at Angus & Robertson book stores. As a bullied teacher, I reveal my recovery story from parent-teacher bullying and PTSD. I will sign copies of my award winning mental health, bully prevention and resilience books for kids and grown-ups.

I’m SO excited as this is my […]

How to Achieve Work Life Balance

Achieve Work Life Balance

Coming home exhausted? Over worked? Stressed to the hilt?

But still striving to achieve Work Life Balance?

Read my article The Work Life Balance published in South City Bulletin magazine April edition. I’ll show you 10 keys to boost your happiness levels and manage the demands of life.

I’m […]

Karen Tyrrell at Angus & Robertson Capalaba

Karen Tyrrell at Angus & Robertson

I’m signing copies of my resilience books at Angus & Robertson Capalaba Park Shopping Centre.

I’m SO excited as this is my very FIRST book signing event for Angus & Robertson. MORE book shop signings COMING soon

My award winning books: Me and Her: A Memoir of […]