EmPOWER Hour of POWER

Feeling exhausted? … Lacking energy and motivation? … Everything seems too hard, too tiring?

Are you stressed to the hilt? Frazzled by work and time pressures?

Would you like a calmer, MORE fulfilled life? Full of energy, vitality and Success?

Try an Hour of POWER …

An empowering way to start your day, guaranteed to […]

PODCAST Mental Health 101 Wellness Tips

I, Karen Tyrrell am passionate about Mental Health and I want the world to start TALKING about it!

Mental health issues are NORMAL. Everyone is struggling with something … anxiety, depression, panic attacks, stress, or sleep disorders sometime in their life.

Either their own or with someone they love. It’s time to STOP the hushed […]

Breaking the Barriers of Mental Illness

Journalist at Her Canberra magazine, Belladonna Took reviewed my memoir ME & HIM: A Guide to Recovery. … Belladonna revealed my tell-all teacher story of how parents at my school terrorized me until I screamed out with MAD night terrors.

“Karen Tyrrell escaped and ran to a lonely motel where police found her, incarcerating her […]

From MADNESS to Published Author

Fellowship of Australian Writers (FAW) published my story ‘From MADNESS to Published Author’ in their SCOPE magazine.

President Susan Skowronski printed my exposé on my dual passions: mental health and WRITING.

Guest Writer: Karen Tyrrell: From MADNESS to Published Author

‘Once I was completely MAD, screaming out with jaw-clenching night terrors and black manic dreams. […]

PUBLISHED: My mental health articles on Healthline

YAY! Its official! Healthline, America’s most popular online health magazine published #3 of my articles on Mental Health, my burning passion! I’ve TRIUMPHED over parent-teacher abuse, post-traumatic stress disorder and bipolar disorder.

I created my tell-all story ME & HER: A Memoir of Madness and

ME & HIM: A Guide to Recovery, winning a mental […]

How to Laugh MORE and Stress LESS

Laughter empowered me to overcome Madness, Mania and Mayhem …

On the way to involuntary psychiatric treatment, I shared jokes making police laugh.

I unwittingly used humor to empower myself to lessen my anxiety and stress.

At the psyche hospital, I requested smiles from the nurses.

At bedtime, I watched Comedy Shows soothing my screaming […]

Winners ME & HIM: A Guide to Recovery Giveaway

Thanks for leaving your brilliant comments on ME & HIM: A Guide to Recovery giveaway competition. The standard was so HIGH making my decision difficult.

DRUMROLL… The winners are… Signed ME & HIM: A Guide to Recovery goes to Sam Eeles And the eBook ME & HIM goes to Ree Johnson.

For those who didn’t […]

Change Madness into Recovery Bookgiveaway

Positive psychology website, Chan6es published a BLOG on ME & HIM: A Guide to Recovery.

Q: How did I empower myself to Change?

A: “I was an abused teacher, tormented with night terrors. I escaped to a lonely motel where Police incarcerated me into a psychiatric ward. After my release I wrote Me and Her: […]

HOW to Beat Anxiety

Have you ever worried with unrelenting Fear and Distress? Has your heart pounded fast in your chest? So you couldn’t breathe?

Have you ever felt faint …shaky… sweaty…choking … or suffered from an upset stomach?

My Story

I, Karen Tyrrell, teacher recovered from post-traumatic stress disorder after parents at my school terrorized me until I […]

Newspaper Reports Me & Him: A Guide to Recovery

Today I discovered my smiling photo and newspaper story staring back at me on page 28, in the What’s On section of The Reporter.

I couldn’t stop giggling at the headlines …

‘Logan author proves all Write’

Ashleigh Howarth, journalist with The Reporter newspaper interviewed me about my upcoming book launch of Me & Him: […]