health Archives - Karen Tyrrell Author

ME & HIM: Houston: We have a Book Cover!

Drum roll please!

I, Karen Tyrrell am launching ME & HIM’s brand new book cover today.

‘ME & HIM: A Guide to Recovery reveals new insights into my recovery from parent-teacher harassment and mental illness. In my self-help memoir, I share practical mental wellness advice: de-mystifies meditation, addresses sleep problems and explains how to beat […]

How to Fight Fatigue

I experienced extreme fatigue, proof reading my memoir sequel, ME & HIM: a Guide to Recovery.

My body felt weary, my eyes stung, my mind was blanketed in a thick fog. I fought to stay awake, concentrated and alert. Sound familiar?

For weeks and months I’ve kept up a rigorous schedule of writing, motivational talks, […]