“Practical framework of experience wrapped around an inspirational story of struggle and success.”
...Richard Nelson CEO: QLD Alliance for Mental Health
“We can all benefit from Karen’s insights into the wellness skills promoting good mental health.”
… Terry Kirkpatrick Manager Mental Health Association of Australia
I highlight the crucial role of my husband, Steve played as carer in my recovery from parent harassment and subsequent mental illness.
In this self-help memoir, I share practical mental-wellness advice, demystifies meditation, addresses sleep problems and explains how to beat depression and anxiety.
I disclose the dreaded secrets Steve finally revealed to me…
On that fateful blue-sky day, my life as I knew it fell apart. “You better rewrite that memoir of yours. What I’m going to tell you now will change everything.”
What secrets did Steve finally divulge six years on?
What impact did those revelations have on our marriage and my recovery?
In 2013, I launched Me and Him: A Guide to Recovery, a mental health manual for everyone, sharing empowering resilience skills and perspectives from the carer’s point of view.
Mental health CEOs, managers and leaders gave ME & HIM *5 STAR reviews.
Read the opening pages of Me and Him: A Guide to Recovery HERE